In the “Infusions Kokkina Botanika” series, each recipe is designed to offer a small daily wellness ritual.
Rich in antioxidants and flavonoids, mountain tea provides anti-inflammatory, antimicrobial, anxiolytic, and antispasmodic properties. It helps strengthen the immune system, supports digestion, cardiovascular health, and bone density, while also helping relieve cold symptoms. Naturally caffeine-free, it is an ideal choice for all ages and can be enjoyed at any time of the day.
🌿 Key Properties
● Antioxidant & Anti-inflammatory: Fights free radicals and reduces inflammation.
● Antimicrobial: Helps combat bacterial and fungal infections.
● Anxiolytic & Relaxing: Reduces stress and supports better sleep.
● Antispasmodic: Relieves cramps, colitis, stomach pain, and menstrual discomfort.
● Tonic & Diuretic: Strengthens the body and supports kidney function.
❤️ Health Benefits
● Respiratory Support: Helps relieve cough, colds, and nasal congestion.
● Digestion: Supports indigestion, diarrhea, and intestinal cramps.
● Cardiovascular Health: Supports heart health and may help reduce cholesterol.
● Osteoporosis: Helps protect bone density.
● Anemia: May help prevent anemia due to its iron content.
● Brain Function: Stimulates cognitive function and enhances antioxidant defense.
✔️ Why drink it
● Caffeine-free, suitable for consumption throughout the day.
● Ideal for all ages, including children and older adults.
● Provides natural wellness and hydration.
🔬 The Chemistry of Tea
The beneficial properties of tea are based on complex organic molecules such as catechins (antioxidants), tannins (which give the bitter taste), theanine (an amino acid), and caffeine, which are extracted from the leaves of the plant Camellia sinensis when they come into contact with hot water. These components, together with aromatic oils, give tea its characteristic color, aroma, and flavor, transforming the leaves into a pleasant infusion.
Basic Chemical Components:
● Catechins (Flavonoids): Powerful antioxidant compounds (e.g., EGCG) responsible for many health benefits.
● Tannins (Polyphenols): Polyphenols that provide the astringent taste and color, mainly derived from catechins.
● Caffeine: A stimulating alkaloid.
● Theanine (L-theanine): An amino acid that contributes mild sweetness and calming properties.
● Aromatic Oils: Provide the characteristic aroma.
