In the “Kokkina Botanika Herbal Infusions” collection, every recipe is designed to offer a small daily wellness ritual. Digestive & Support was created to accompany the moments after a meal, providing natural digestive support and a feeling of lightness. The combination of marjoram, fennel or anise, and orange or citron peel creates a warm and aromatic Mediterranean infusion, rich in natural aromatic compounds and antioxidants that contribute to overall well-being and the harmonious functioning of the body.
🌿 Ingredients
- 1 tsp marjoram (Marjoram)
- 1 tsp fennel (Fennel) or anise (Anise)
- 1 tsp dried orange peel or citron peel
- 600–750 ml hot water
- Honey (optional)
☕ Preparation
- Heat the water until just below boiling point.
- Place the herbs and citrus peel in a cup or teapot.
- Add the hot water.
- Cover and let steep for 7–10 minutes to release the aromas and natural properties of the herbs.
- Strain and add honey if you prefer a sweeter, smoother taste.
Why Drink It
Marjoram is traditionally known for its relaxing and digestive-supporting properties, fennel or anise has been used for centuries in herbal infusions to support digestion, while orange or citron peel adds refreshing citrus notes and natural antioxidants. Together, they create a balanced infusion that helps promote a feeling of comfort after meals, reduces the sensation of bloating, and supports everyday wellness.
🌿 Properties of the Herbs
🌿 Marjoram – The Herb of Calm and Digestion
Marjoram is a highly aromatic Mediterranean herb with a long tradition in herbal wellness practices. Its infusion is traditionally considered digestive and soothing, helping to relieve indigestion, bloating, and mild stomach discomfort. It is also associated with relaxation and is often enjoyed during moments of stress, tension, or evening rest. Its natural antioxidant compounds add further value to the blend, while its warm, sweet aroma creates a comforting sense of balance.
🌱 Fennel – The Traditional Digestive Ally
Fennel is well known for its use in digestive herbal teas thanks to its naturally aromatic oils. Traditionally, it is used to support digestion, reduce the feeling of bloating, and provide comfort after meals. Its sweet and gentle flavor brings balance to the infusion and pairs beautifully with marjoram and citrus peels.
⭐ Anise – The Sweet Aromatic Note
Anise is one of the Mediterranean’s most distinctive aromatic herbs. Traditionally enjoyed after meals for a feeling of lightness and comfort, its sweet fragrance is also associated with relaxation. It adds depth and richness to the infusion and blends harmoniously with marjoram and orange or citron peel.
🍊 Orange or Citron Peel – The Power of Citrus
Dried orange or citron peel is rich in natural aromatic oils and flavonoids with antioxidant properties. Traditionally used in herbal infusions to support digestion and add a refreshing, uplifting flavor, its bright citrus notes enhance the other herbs and give the tea an authentic Mediterranean character.
✨ Ritual Tip
Enjoy it 15–20 minutes after your main meal, allowing the aromas of marjoram and citrus to transform digestion into a small moment of relaxation, self-care, and Mediterranean wellness.
